Here's the guidance I received to help me realign and centre after such a deep activation and healing. Following these simple steps has helped me recover much more quickly than I might have done, otherwise, so I hope it's of service to you, too…

I feel now more than ever that having a daily spiritual practice is not only necessary for your spiritual growth and wellbeing, but a healing practice that grounds light and high frequencies in this world. A daily practice with crystals doesn’t need to take a huge amount of time.

Teachers - you’ve been reaching out to me for support and I’m hearing you. Lots of stress, anxiety, uncertainty, and frustration, but at the end of the day you need to show up and stand up for your students.

So I’m breaking it down here in terms of the different energies + emotions you may be feeling or encountering as school starts up again, making crystal suggestions that can support you, and explaining how and why to work with them.

I'm sharing this because we ALL need love and support right now. We also all need to honor how we're feeling.

My life had fallen apart, and I was slowly healing and rebuilding step by step, day by day.

I had 3 rocks in my pocket, suggested to me by a friend: Tiger iron, blue lace agate, and Botswana agate.

I will never, ever forget those rocks, because I swear their energy helped to carry me through.

I'm not a believer in what I call "cookie-cutter" crystal healing. In other words: one standard crystal layout meets all needs. Here’s a crystal layout I built for heartbreak and total transparency: I’m basing this particular practice client case study on myself.

Not all grounding crystals are alike, which one is best for you? Here’s 7 suggestions…

The earth element represents the foundation of ourselves, our lives, our health, and our world. Without a strong foundation, nothing can last or thrive, so the earth element is essential in our overall wellness + healing process.

Are you an empath? Are you someone who's so sensitive to the feelings of others that you experience them as your own? If so, you're in good company: I'm an empath, too.

Red jasper is a stone of the brave, of power, courage, strength, grounding, and personal majesty, that can help support you through challenging times and long work hours.