Crystal + Integration Tips Post-Eclipse

Monday was epic for me:

I was in trance meditation + journey with my Lemurian seed and Atlantean crystals for over 2 hours, with other crystal allies around me holding space, and Metatron's cube shining in my energetic field.

I met with ancient gods.

I faced a karmic fear.

I received very clear guidance + visions in terms of my future, as well as my soul past, and my work, my life, health, and calling moving forwards.

I made offerings to the land and sky afterwards, and thanked my crystalline allies for all the ways in which they have blessed me.

And then I had a humble meal and gave thanks to my ancestors.

Everything felt different. New. Strange. Exhilarating.

But I'm not gonna lie: The two days hence I have felt exhausted and in deep need for integration + processing, and I imagine that many of you feel that way, too.

Here's the guidance I received to help me realign and centre after such a deep activation and healing

Following these simple steps has helped me recover much more quickly than I might have done, otherwise, so I hope it's of service to you, too:

1. Journal to help you process everything you’re feeling and that you’ve experienced, and also what you’re dreaming into your life now.

2. Meditate for 30 minutes with slower vibration, lower frequency crystals like jaspers (of any red variety), or snowflake obsidian. They help your body to integrate the higher levels of light and shifts in consciousness so that they are sustained.

3. Spend some time Earthing or walking (preferably barefoot) in nature. The electrons passing between the earth and your feet can help ground and centre you, improve your sleep cycle, and lower cortisol levels in the body.

4. Eat clean foods.

5. Drink lots of water.

6. Accept how you're feeling with loads of compassion.

7. And take a break from energy work for the week.

8. Be patient with yourself.

The magic is in you ✨