The Healing Magic of 432 Hz + Crystals

There’s a magic that happens when we combine crystal energy with congruent sound frequencies: it has an alchemical harmonizing effect that we experience right down to a cellular level.

Congruence is a powerful thing to consider, because right now our world is heavily incongruent (war, illness, pollution, tyrannical politics, social injustice, harmful tech, etc.).

The incongruence is felt by our nervous system, which is then destabilizing to the energy patterns of our body, mind, and souls.

Conversely, when we experience greater harmony, congruence within, we can re-establish wellness and balance.

→ This isn’t a new concept, btw, it’s the fundamental upon which energy healing is based.

So back to 432 Hz and crystals:

Studies have begun to show that listening to music at the frequency of 432 Hz helps to slow our heart rate, lower blood pressure, and deepen our breathing – it has the opposite effect of stress on these systems.

What I’ve found is that in pairing 432 hz music with congruent crystal frequencies I feel:

• a decompressing effect on my nervous system

• deeper relaxation

• spaciousness and ease within

• more grounded presence and embodiment

• greater compassion for myself and others

My intuition and spiritual connection to the ALL exponentially increases.

I experience greater feelings of abundance, possibility, and something very precious to me: HOPE.

Crystal Suggestions for 432 Hz

I have made some crystal pairing suggestions below but I encourage you to experiment in finding your own: the art of working powerfully with crystals is always based on resonance.

While the crystals below are congruent (based on my own experiments of overlaying their energies with 432 Hz), there are likely other crystals not listed that also demonstrate that congruence while being deeply resonant with the needs of your system.

Caribbean calcite

Rose quartz

Black tourmaline

Milky (opaque) quartz

A Suggested Practice:

This has become part of my regular wellness practice, it’s become a soothing balm for whenever I feel triggered, unwell, afraid, stressed, or in a dark wounded place:

1.     Play 432 Hz music (you can find this on YouTube or any music streaming service)

2.     Select your crystal and quietly greet its spirit + consciousness. Whisper to it your intention. Ask for its help or allyship.

3.     Hold the crystal on or over your solar plexus chakra (or wherever it feels comfortable) in your receptive hand.

4.     Breathe gently. Open to receive. Let the pure nature essence of your crystal + the sound waves of your music hold you, envelope you, carry you.

5.     Give yourself at least 15 – 20 minutes and don’t skimp or rush. The patriarchal structures are designed to take your time away from you – take it back.

The divine intelligence of Nature and our Universe knows just what to do, so give yourself permission to surrender during this practice. Let yourself RECEIVE. Become part of the All again.

Blessings to you my friend 🙏🏼

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