The concern is that all of this will push us collectively to a mental health breaking point - but it doesn’t have to, we can find healthy ways to respond that will help pull us, our families, and our communities through, better and stronger!

Here are some crystal healing practices + suggestions that can help you…

Scroll to the bottom of this post for a (free) separate audio file of just the meditation, for those of you who would like to download it to your devices and work with it regularly.

Angelite is a high-frequency crystal that helps bring us into the soothing presence of Spirit. It acts like a filter for the mind, helping to create a sense of calm, order, and connection to the present moment, allowing us to tune out the noise, static, or “monkey-mind” that adds to feelings of overwhelm, stress, and anxiety.

I'm sharing this because we ALL need love and support right now. We also all need to honor how we're feeling.

Angelite is a beautiful, soothing stone that is as gentle as it is powerful, connecting you with the angelic realm, and giving you an overall sense of peace and calm.