Crystal Healing Tips for Moments of Panic, Fear, and Anxiety

Hello loves!

I hope, as you read this, that you are all safe and well.

Everything hit me like a wave at the end of last week. I felt devastated, afraid, heartbroken, uncertain. Cried my eyes out. Couldn't work for couple of days. Just went into extreme self-care mode.

I let the feelings wash through me. I allowed myself to grieve. Then I turned to my crystals, my faith, family, and spiritual practice for support.

I'm sharing this because we ALL need love and support right now. We also all need to honor how we're feeling.

I had one of those 3am moments of what I call "electric fear". I woke up with that fear energy coursing through my body. I put my hands on my solar plexus to try and calm myself, and then I heard my guidance say:

"It's ok to feel the fear. It's ok to feel what you're feeling. But remember that you can CHOOSE how to respond."

In that moment, I felt love and courage flow through me.

The key is to not seek to suppress what we're feeling. We're feeling our feelings for a reason

It's how we respond that will help determine how we all pull through this.

I've put together some simple crystal suggestions plus crystal healing tips to help provide some of that support you may be needing.

Crystal Healing Tips

My top 4 crystals for panic:

How to use: Hold them in your receptive (non-dominant) hand, or lay down and place them over your heart and/or solar plexus chakra.

• Lithium Quartz

• Larimar

• Rose quartz

• Selenite

My top 4 crystals for fear:

How to use: Hold them in your receptive (non-dominant) hand, or lay down and place them over your heart, root, or solar plexus chakra.

• Spirit quartz

• Charoite

• Red jasper

• Aquamarine

My top 4 crystals for anxiety:

How to use: Hold them in your receptive (non-dominant) hand, or lay down and place them over your heart, third eye, and/or solar plexus chakra.

• Amethyst

• Angelite

• Blue lace agate

• Ruby in Fuchsite

A Simple Crystal Healing Layout for Moments of Panic, Fear, or Anxiety

1. You will need 2 pieces of amethyst, one piece of rose quartz, and 3 pieces of smoky quartz.

2. Clear your crystals.

3. Lay down comfortably.

4. Place a piece of amethyst on the 3rd eye chakra, and on the heart chakra.

5. Place rose quartz also on the heart chakra.

6. Place smoky quartz at the root and at the soles of both feet to help clear and release the energy from the body.

7. Relax and let the crystals do their thing for 20 - 40 minutes.

8. Removed the crystals from the top down (to stay grounded).

9. Drink lots of water.

10. Clear your crystals.

11. Watch the video below for a detailed explanation!

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