Scroll to the bottom of this post for a (free) separate audio file of just the meditation, for those of you who would like to download it to your devices and work with it regularly.

Angelite is a high-frequency crystal that helps bring us into the soothing presence of Spirit. It acts like a filter for the mind, helping to create a sense of calm, order, and connection to the present moment, allowing us to tune out the noise, static, or “monkey-mind” that adds to feelings of overwhelm, stress, and anxiety.

I’ve got two suggestions here for you: one is a combo you can wear on a daily basis for support, the second is a crystal healing session you can provide for yourself within the comfort of your own home.

Question: When was the last time you took a real good look at what’s going on in your head?

Blue kyanite is a crystal of mastery that helps you with self-expression, clarity of thought, come up with new ideas, hear your intuition, and recover more quickly from colds and sore throats.

Fuschite is a stone of great green vitality, freshness, and vigor that’s great for busy people leading busy lives, overwhelm, and for people practicing presence.

Fluorite is the bar-none crystal for mind power. It helps you to learn, think, remember, and focus better, cloaks your aura from psychic attack, and connect with higher wisdom.