This is a conversation that comes up a lot in spiritual circles but is rarely brought to the fore: How do you come out as spiritual to the people in your life or community that may not be open or receptive to your beliefs?

I recently read an article in a health magazine about intermittent silence: a practice you can do in as little as 10 minutes per day to allow your mind to pause and rest. You close your mouth and your eyes, and simply listen to the sounds around you while silently watching your thoughts. This gives your brain a break from processing, thereby reducing the effects of overstimulation (including stress or feelings of overwhelm)…

We'll be journeying through space/time to guides and realms that are very real, just very different from ours, but are aligned with us through the light to help us evolve. We'll be connecting directly with the crystalline grids, their consciousness + energy, and each other to heal, channel guidance, and become a source of friendship + support for one another.

I had been wearing these heart stones all day for positivity, good fortune, and abundance - but most importantly for feelings of self-worth, deserving, and the openness to receive…

In order to unblock your intuition, you need to be willing to take the risk and trust yourself. 

Sugilite is a powerful stone of transformation, healing, emotional and spiritual growth that helps to raise your frequency, activate and strengthen psychic ability, and heal the heart.

Here are some ways you can let go and let the light of your soul shine (tip: they all involve unplugging from media and devices for a tick)…

The beautiful thing about spirituality is that it doesn’t require form or definition, rules or rituals, bells or baubles, it merely asks that you be PRESENT. To stop, sense, and listen. Just be.