New Crystal Techniques for Your Daily Spiritual Practice

I feel now more than ever that having a daily spiritual practice is not only necessary for your spiritual growth and wellbeing, but a healing practice that grounds light and high frequencies in this world.

A daily practice with crystals doesn’t need to take a huge amount of time. Powerful work can be achieved in as little as seven minutes and here are some of the benefits:

• Heightened intuition

• Stable, grounded energy

• Greater resilience

• Energy shielding + protection

• Spiritual sovereignty (being the master of your own energy)

• Amplified manifestation + synchronicity

• A higher frequency that leads to or supports greater health, wealth, joy, potential

• A sense of oneness – not being alone – a cultivated relationship with Spirit

Especially for those of you who are experiencing overwhelm from the energy of the collective, are feeling increasingly anxious, fatigued, restless at night, lost or hopeless, a daily spiritual practice can help to shift + transcend this energy.

For me a daily spiritual practice is crucial, it’s what enables me to sustain the energy of my Crystalline Academy (a 6-figure business with 1500+ active students), weekly private client appointments, writing my third book, taking care of myself + my loved ones, and being present to what’s happening in the world.

I am not superhuman - I used to be coasting through burnout all the time – but now my vitality is replenishing and my capacity to be of service to this world, while living my dream, is expanding.

What enables me to hold this space is my daily practice.

Spiritual Teachings Channeled Through the Stones

The teachings I’ve received through my crystal channelings and spirit journeys are what have formed the basis of my daily practice. 

Many have been incorporated into my Istaria Crystallis® Program because of the transcendence they embody, enabling us to open clear channels to Spirit and to journey to different realms through the portals that crystals open.

I’m sharing simplified versions of some of them here so that you can easily incorporate them into a daily practice.

If you’re planning to join Istaria Crystallis®, you’ll be trained in evolved practices (and much more) to begin to achieve your spiritual mastery with the stones.

But for now I’m giving you two different options here and I recommend trying both to see which one you enjoy most - the enjoyment of the practice is what will motivate you to keep it consistent, and consistency is key for it to be effective.

You can also switch up between the two - the important thing is to practice as daily as possible so that you experience the benefits.

After a few days of having your new practice in place you’ll really start feeling the difference.

Over a longer period of time they will begin to evolve your state + level of consciousness.

Daily Spiritual Practice Suggestions

All three of the suggested practices below incorporate the following: 

• Energy clearing + shielding

• Raising frequency

• Grounding + stabilizing energy

• Soul alignment through spiritual sovereignty

• Opening channels of light + inviting spirit

Option 1 – Minimum duration 7 minutes

Crystals you will need for this practice: satin spar selenite, black tourmaline, rose quartz, bloodstone (pictured in order above)

At the start of your practice:

• place your rose quartz over your heart centre

• hold satin spar selenite in your receptive (non-dominant) hand and black tourmaline in your dominant hand

• place the bloodstone on your lap or over your sacral chakra

You can do the above while lying down or seated. Silently greet each stone and invite its spirit + energy, then surrender to the flow.

While in the flow, visualize a cube forming in front of the base of your spine. As soon as you can see or sense it clearly, let it rest there.

Shift your attention to the rose quartz over your heart centre. Visualize, imagine, or sense your heart center expanding so that loving energy fills your body + your whole energy field.

 At the end of 7 minutes (or more if you decide to do this longer), thank + remove your crystals. 

Affirm that the energy in your field will hold for a full consecutive 24 hours starting now. 

Then go about your day.

Option 2 – Minimum duration 7 minutes

Crystals you will need for this practice (all pictured above): clear quartz (any size or formation), smoky quartz, aragonite star cluster or mookaite jasper or red jasper or snowflake obsidian.

At the start of your practice:

• place the aragonite star, jasper, or snowflake obsidian in your lap or at your feet

• hold your clear quartz in your receptive hand and your smoky quartz in your dominant hand.

Silently greet each stone and invite its spirit + energy, then surrender to the flow.

While in the flow visualize, sense, or imagine every cell in your being. All of your cells are vibrating and at a subatomic level are formed by photons of light. Begin to sense or see your cells vibrating at a faster rate, and as they do they begin to light up throughout your whole body.

Let that light build up in your body and then radiate out into your energy field.

At the end of 7 minutes (or more if you decide to do this longer), imagine sense or visualize the crystal at your lap drawing the light energy down into your body and anchoring it in your earth star chakra (7 – 18” below your feet). Release the visualization.

Thank + remove your crystals. 

Affirm that the energy in your field will hold for a full consecutive 24 hours starting now. 

Then go about your day.

Why This Works:

By consciously inviting the spirit + energy of your crystals and engaging with your own energy matrix, you step into your spiritual sovereignty which immediately aligns you with your heart and soul.

The crystals clear, ground, and raise the frequency of your energy, which in turn strengthens the light shield of your aura and opens you to higher frequencies of spirit. They heighten your intuition and activate the potential for higher states of consciousness.

The higher your frequency and state of consciousness becomes, the more you begin to achieve transcendence and embody the wisdom + potential of your soul.

You can ascend from here!

My friend, this is only the beginning of stepping into a more evolved practice with the spirit of your crystals and the potential of your soul. 

I invite you into even more of your magic, possibility, transcendence, and ability to transform through crystal channeling, spirit journeys, and mediumship in my “Istaria Crystallis®: Crystal Alchemy + DNA Light Coding” program.

Enrolment opens every Fall and Spring season and there’s a limited number of spots available.

Join the VIP list for advanced enrolment and walk the light path with us – it will change your life.

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