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Control What You Can Control
Emotional Healing Krista N. Mitchell Emotional Healing Krista N. Mitchell

Control What You Can Control

You don’t have to be an alpha leader to create change.

They say that challenging times define us, but I don't think that's quite correct:

It's in how we choose to face challenging times that defines us. And the truth as I see it is that the world needs people who make different choices.

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Creating Space for Spirit to Enter: Crystals + Intermittent Silence

Creating Space for Spirit to Enter: Crystals + Intermittent Silence

I recently read an article in a health magazine about intermittent silence: a practice you can do in as little as 10 minutes per day to allow your mind to pause and rest. You close your mouth and your eyes, and simply listen to the sounds around you while silently watching your thoughts. This gives your brain a break from processing, thereby reducing the effects of overstimulation (including stress or feelings of overwhelm)…

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